It's like working out with a Trainer.
You don’t have to be a professional bodybuilder and spend hours studying exercises.
It's built for you, not the pros.
Why get Jim?
To have a vital, energetic and strong body.
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Best workout routine for you.
Jim's routine consists of the best performing exercises and it's designed to make the time you spend in the gym count.
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Jim automatically updates weights and reps.
After each set, simply leave feedback to Jim by tapping a button: easy, good, or hard. You don’t need to type any numbers.
Steps
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01. Warm Up
Run five minutes on the treadmill or elliptical.
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02. Do a Set & Leave Feedback
Follow exercise instructions and tell us how it went: easy, good, or hard. Weight and reps will be updated automatically.
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03. Take a Break
Rest for one minute, or more if needed.
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04. Repeat
Repeat until you have finished all sets and exercises.
Workout Program
Jim's selection of the best performing exercises.
Not all weeks are the same — you will do different exercise variations every week.
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Variations of Exercises
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Day 1: Chest & Triceps
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Day 2: Back & Biceps
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Day 3: Legs & Shoulders
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Exercise #1
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Bench Press
Flat Bench Press
Incline Bench Press
Dumbbell Bench Press -
Pullups
Regular Pullups
Neutral-Grip Pullups -
Squats
Barbell Squat
Dumbbell Squat -
Exercise #2
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Dips
Regular Dips
Dip Machine -
Bicep Curls
Incline Hammer Curl
Dumbbell Bicep Curl -
Shoulder Press
Arnold Dumbbell Press
Barbell Military Press
Dumbbell Press -
Exercise #3
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Triceps Extension
EZ-Bar Triceps Extension
Triceps Pushdown -
Lat Pulldown
Close-Grip Lat Pulldown
Wide-Grip Lat Pulldown -
Leg Press
Regular Leg Press
Single-Leg Press -
Exercise #4
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Chest Flyes
Dumbbell Flyes
Cable Crossover -
Rows
T-Bar Row
Single-Arm Dumbbell Row -
Dumbbell Raise
Front Dumbbell Raise
Power Partials -
Exercise #5
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Wrist Curl
Palms-Down Wrist Curl
Palms-Up Wrist Curl -
Biceps Curls
EZ-Bar Biceps Curl
EZ-Bar Spider Curl -
Leg Extensions
Leg Extension -
Exercise #6
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Abs
Decline Crunch
Exercise Ball Pull-In -
Hyperextensions
Hyperextensions -
Leg Curls
Lying Leg Curl
Seated Leg Curl